Making sure you training is challenging for your players is one aspect, but you ensure they are fully recovered and ready for the next session is arguably more important! A recovery strategy involves the implementation of a technique that accelerates the time to full recovery or reduces the risk of injury (Dupont et al., 2010). There are many ways that football clubs use to try and ensure quick and full recovery of their players, so let’s have a look!
What does the research say?
Check out our recommendations for recover strategies you may want to use!
(Nédélec eta., 2013)
Football Science 