Welcome to Football Science Physiology!
Are you wondering if your training sessions are challenging enough for your players? Are your training sessions improving your players weaknesses? What are your players weaknesses?
These are all questions which coaches have running through their heads during training sessions, but have you ever thought that by understanding a bit more physiology would provide you with a framework to ensure these questions can be answered scientifically!
Within this section you can discover the idea of training prescription, including developing a needs analysis of your squad, periodising your training and monitoring training loads and intensities. Learn more on the ‘gold standard’ testing methods that may be available to you as coaches allowing you to monitor player progress. Also touch upon which recovery strategies will enable your players to recover quickly and be ready for your next training session or match.
Football Science 