You are probably more familiar with the term periodised training but when it comes to nutrition why should it be any different? The term periodised nutrition refers to a planned and adaptive nutritional strategy that changes to suit the individual’s goals, training level and point of the season (Mujika, Stellingwerff & Tipton, 2014). Through the implementation of these strategies alongside the physiological recommendations your players should have the most effective performance pathway to improve!
Football Science 